![]() ![]() 'Too big or too small can slide around and cause blisters,' advises Paterson. Your socks should be the same size as your running shoes. 'Socks which use technical synthetic materials instead will help to transport the sweat away from your skin.' 'It's best to avoid cotton because it holds moisture and traps it against your skin, which causes blisters in the summer and coldness in the winter,' says Paterson. Just like your favourite running vest, your socks should be made from a breathable, quick-drying fabric to keep your feet dry as you clock up the miles. There are a few important factors to consider when shopping for run socks:
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